Find Peace In Your Posture.
Online posture coaching for busy professionals. Learn to sit, stand, and move with ease through the FastTrack Method—science-backed results in as little as 2 weeks.
Coaching Services
Create the life you want to live
Mastering Posture (The 4-Week Program)
- 4 Personalized 50-minute sessions over 4 weeks.
An education that lasts a lifetime.
An optimized timeline for your goals.
Visual feedback during every session.
Urgent Posture Reset
A focused 2-hour session to identify primary posture problems and create a foundation for improvement.
There's a link between your posture and your pain. Let's work together on building a plan to correct it.
Meet Ten Tran
My name is Ten and a decade of coaching movement along with my Exercise Science degree never prepared me for my next greatest adventure: helping others with their posture.
The truth I discovered while working with individuals stuck with long term poor posture is that it’s not always so simple.
Something crucial left out: your lower body posture affects your upper body, which then impacts your neck. Most exercises, stretches, or routines to improve posture fail because they only target a single cog in the machine instead of addressing the whole picture. To create lasting change, we need to address each of these areas in the right order.
Happy clients
I’ll admit, I was skeptical about 'posture coaching' over Zoom. I’ve had a standing desk and ergonomic chairs for years, but the mid-back pain never left. Ten showed me that it wasn't my chair—it was how my lower body was fighting my upper body. After just two sessions, the tension that usually hits me by 3 PM is completely gone. Best investment I’ve made for my health this year.
I’ve spent a decade slouching over a laptop, and I thought my 'tech neck' was just permanent at this point. The FastTrack Method didn't just give me exercises; it gave me an education. Seeing the visual feedback on screen was a 'lightbulb' moment. For the first time in years, I can actually sit through a long meeting without constantly shifting in pain.
As someone who stays active, I couldn't figure out why my posture was still so poor. Ten identified a pelvic tilt issue that my physical therapist had missed. The sessions are intense but incredibly rewarding. I’m moving better in the gym, but more importantly, I’m standing taller and breathing easier throughout the day.
What makes FastTrack different is the real-time feedback. Ten draws right on the screen during our Zoom calls so you can see exactly where your alignment is off. It turns out I was over-correcting my shoulders and making my neck pain worse. Correcting the root cause instead of the symptom changed everything for me in less than three weeks.
The FastTrack Method
It’s not just about stretches. It’s about retraining your brain and body to be adaptable, regardless of age or fitness level.